Lower Rectus Abdominis

Lower Rectus Abdominis: “Listed below are exercises that focus on the lower rectus abdominis muscle.

Reverse Crunch

Beginner: Lie on your back with knees pulled into your chest. Hands are behind your head and belly button is pulled in tightly. Exhale and contract your lower abs so that your hips and buns lift off the floor. Inhale as you slowly lower to the starting position.”

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